Magnesium is a mineral that we often overlook when it comes to addressing health concerns, but if you're dealing with hypothyroidism it is an essential nutrient that your body needs in order to function. Hypothyroidism is caused by an imbalance in hormone production, and magnesium can help to regulate your endocrine system and promote the healthy production of all hormones. When selecting a magnesium supplement to help manage the symptoms of hypothyroidism, it's important to consider the various forms available.
The most common form of magnesium found in supplements is magnesium oxide, but this form is largely not absorbed by the body when taken orally. Magnesium glycinate is a better version because it provides higher doses of magnesium with less gastrointestinal problems and better bioavailability. If these two forms isn't suitable for your needs, then you could opt for one of the three more specialised versions: chelated magnesium which doesn’t cause digestive issues, orotate which is easily absorbed into cells and malate which helps improve energy production in the mitochondria.
When considering which form of magnesium would best suit your needs, start by looking at how it's absorbed by your body – glycinate and chelate have proven to be the most bioavailable thus far. Secondly take note on how much time and energy you have left each day for extra supplements – malate or orotate may be more suitable if you are short on energy due exercising or work related stress as they can provide an energy boost. Further understand what other non-essential minerals are available that can aid with digestion such as calcium and selenium, this has been known to benefit people suffering from hypothyroidism.
Ultimately there isn’t just one type of magnesium that works best for everyone with hypothyroidism as every individual’s needs are varied however we do suggest looking into different forms of Magnesium or finding supplements that include various elements as this has been proven to work better than just taking one type alone. Be sure to discuss all options with your doctor so that you can make an informed decision about your health care plan when it comes to selecting the right type of magnesium for managing hypothyroidism symptoms.
