Body mass index (BMI) is a measure of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.
The BMI is calculated by taking your weight in kilograms and dividing it by your height in metres squared.
A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.
If you weigh 210 pounds and are 5’7”, your BMI would be 32.1, which places you in the obese range. This means that you are carrying a significant amount of excess weight and are at increased risk for developing weight-related health problems such as diabetes, high blood pressure, and heart disease.
If you are concerned about your weight, consult with your doctor or a registered dietitian to develop a healthy eating and activity plan that will help you reach and maintain a healthy weight.
What are some healthy ways to gain weight if I am underweight?
There are a number of healthy ways to gain weight if you are underweight. One way is to eat more calories than you burn. This can be done by eating more frequently, eating higher calorie foods, and/or increasing your portion sizes. Another way to gain weight is to exercise regularly. This will help to build muscle, which in turn will help you to burn more calories. Finally, you can also try supplements to help you gain weight. These can include protein shakes, Creatine, and weight gainer powders.
Frequently Asked Questions
What is your normal weight BMI?
In North America 18.5 to 24.9 In Europe 19.3 to 24.9
Is BMI a good measure of Health?
There is limited evidence to support the use of BMI as a measure of overall health. More research needs to be done in this area before any definitive statements can be made. However, some preliminary studies suggest that BMI may not provide an accurate estimate of someone's body fat percentage. Additionally, there is significant individual variability when it comes to BMI and health so results may vary depending on the person.
How many feet 10 inches is 703 BMI?
703 BMI is 10 feet, 10 inches.
What is the normal range of BMI for adults?
The normal range for BMI for adults is 18.5 to 24.9.
What does my BMI indicate about my weight?
Your BMI indicates that you are within a normal weight range for your height.
