To avoid cavities, brush your teeth at least twice a day with fluoride toothpaste, floss daily, eat a balanced diet and limit sugary snacks.
Cavities are caused by bacteria in the mouth that produce acids that eat away at tooth enamel. The best way to prevent cavities is to remove the bacteria before they have a chance to produce acids. Brushing your teeth with fluoride toothpaste at least twice a day helps remove bacteria and gives your teeth added protection against acid attack. Flossing daily also helps remove bacteria and plaque from between your teeth and along the gumline.
In addition to good oral hygiene, a balanced diet is important for keeping teeth healthy. Be sure to include plenty of calcium-rich foods such as milk, cheese and leafy green vegetables in your diet. Limit sugary snacks and drinks, as well as foods that contain fermentable carbohydrates such as bread, crackers and chips. These types of foods can contribute to cavities if they are not removed from the teeth soon after eating.
What are the best ways to avoid cavities?
There are many ways to avoid cavities, but the best way is to visit your dentist regularly for cleanings and checkups. Other ways to avoid cavities include brushing your teeth at least twice a day, flossing regularly, and using a mouthwash that contains fluoride. Eating a balanced diet and avoiding sugary drinks and snacks is also important. If you do get a cavity, it’s important to get it treated promptly to avoid further damage to your teeth.
What is the best way to brush your teeth?
The best way to brush your teeth is by using a pea-sized amount of toothpaste on your toothbrush. Aim the toothbrush at a 45-degree angle towards the gum line and use gentle circular motions. Be sure to brush on the inside surfaces of your teeth and to use a light back and forth motion on the chewing surfaces of your molars. Spit the toothpaste out after you’re done brushing.
Frequently Asked Questions
What foods are good for your teeth?
Some foods that are good for your teeth include: fish, including sardines, mackerel, tuna and salmon seaweed (such as kelp and dulse) milk products (especially those high in calcium, such as milk cheese and yogurt)
Which vitamins are good for your teeth?
Vitamin A is good for teeth as it assists in the production of enamel, a hard covering on the teeth. Vitamin D is also important for teeth as it helps create stronger dental tissue. Calcium and phosphorus are also beneficial to teeth as they help to promote remineralization, or the rebuilding of tooth mineral content.
Is cheeses Good for your teeth?
Cheese is packed with many nutrients, including calcium and protein. The May/June 2013 issue of General Dentistry found that consuming cheese may help protect teeth against cavities. In fact, a study published in the journal Archives of Disease in Childhood found that children who ate cheese two or more times per week had 36% less tooth decay than those who hadn’t eaten cheese at all. While this study was small and has yet to be replicated, it provides some scientific justification for including cheese on your dental health diet.
What are the best foods to prevent cavities?
The best foods to prevent cavities are those that are high in fiber (such as whole-grain breads and cereals, fruits and vegetables, etc.) and low in sugar.
What foods can I eat to make my teeth stronger?
To make your teeth stronger, you can eat foods that are high in calcium such as milk, yogurt, cheese and cheese alternatives, water, green tea, carrots and celery. Additionally, you can chews sugar-free gum or candy to get the same benefits.
