When most of us think of ham, we think of a delicious centerfold item on the buffet table or a yummy sandwich filling. But how many calories are in that slice?
The answer largely depends on what kind of ham you're slicing up. Cured or deli-style ham typically ranges between 160 to 245 calories per 4 ounce serving (or roughly 2 slices). An uncooked slice of Ham off the bone is slightly lower, coming out to about 91-139 calories per same sized portion. The Nutrient Data Laboratory from the USDA states that Johnsonville all-natural uncooked fully cooked boneless off-the-bone ham has 124 Calories/4 Oz for an unseasoned version.
Note: The calorie counts will vary depending on brand and ingredients added! Also, note that these values are general approximations and can change depending upon trimming before and after cooking. Additionally, certain topics like preservatives may further increase the amount of calories in your food. For more detailed information be sure to reference accurate nutrition labels or seek professional advice from your healthcare provider or dietician if needed!
How many carbohydrates are in a slice of ham?
If you've ever been wondering exactly how many carbohydrates are in a slice of ham, then you've come to the right place. While ham is typically not known for its carbohydrate content, it surprisingly contains more than you might think. A single slice of ham (about 2 oz) contains a total of 1g of carbohydrates, most of which come from the small amounts of glycogen and other sugars that can be found naturally in the meat.
So why does ham contain so few carbs? Well, aside from being naturally low in carbohydrates due to its lack of complex starches or sugars, most cured hams also go through a process known as "dry curing". This involves adding salt and other seasonings before subjecting it to hot smoke or cold air curing - both methods further reduce the carb content before it ends up on your plate. As an added bonus, dry-cured ham is substantially lower in sodium compared to some other types thanks to this unique curing process!
Ultimately, if you're looking for an occasional snack but are trying to avoid high-carb foods like potatoes or rice, then slicing up some tasty cured ham might just be your perfect solution!
How much protein is in a slice of ham?
When it comes to a popular deli sandwich staple, ham is a good source of protein. But how much protein does one slice of ham contain? The answer depends on the type of ham you’re eating:
A typical slice of cooked deli-style ham contains around 5 - 6 grams of protein per ounce. This means that if you eat two ounces (the equivalent to two slices) worth of deli-style ham, then you’ll be getting somewhere between 10 - 12 grams of protein.
On the other hand, cured and smoked hams may contain anywhere from 4 - 8 grams in just one 2-ounce portion so these would provide up to 16 grams. For comparison, a single large egg contains 6grams of protein and a cup full off cooked lentils offers 18gms worth so getting your same amount pf proteins from these sources will not require as much food as compared to what you get from the same weight portions in the form Ham!
Whether fresh or cured, adding some thinly sliced pieces into your regular diet can add up to some quality sources whereas; essential nutrients like Vitamin B12 and Zinc thus making it one healthy option for somebody looking for ways to spruce up their daily nutrition plan!
How much fat is in a slice of ham?
If you're looking to add some lean protein to your diet, ham might be a great option. But you may be wondering just how much fat is included in a single serving.
The answer depends on what type of ham you choose. Generally speaking, a 3-ounce portion of cooked unprocessed ham contains about 5 grams of total fat, which is 8% of the daily recommended amount for an average adult. However slices from processed canned or deli-style hams may contain more than double that amount, 16 grams per 3-ounce serving – which is 26% of the daily recommended Fat intake for an adult!
Typically this higher number includes both saturated and unsaturated fats and depends on the ingredients used in producing the specific ham variety you choose. Some deli hams are injected with salt water prior to cooking so it’s important to always read nutrition labels if counting fat content and calories is important to your lifestyle goals or dietary restrictions.
While many people tend toward enjoying leaner cuts of meat such as chicken breast and turkey breast when trying to get healthy proteins into their diets, (well cooked) unprocessed slices of ham can still provide a satisfying option without too much guilt attached in moderation – when choosing wisely!
How much sodium is in a slice of ham?
If you’re looking for the answer to “how much sodium is in a slice of ham”, the short answer is - it depends. Different cuts of ham, as well as depending on the brand, have different levels of sodium content.
Take for example, boneless premium cooked ham - one slice contains about 833 milligrams of sodium. Compare this to a nitrate-reduced smoked Cooked Ham Center Slices which has around 255 milligrams per 30 gram slice - that's roughly equal to 1/20th of an ounce!
As with all food items, it's important to read labels carefully and choose products with lower sodium when possible. To put it into perspective: The maximum daily allowance suggested by experts is no more than 2,300 milligrams per day – just two slices of premium cooked ham can make up almost 40 percent of that total. So if you're watching your salt intake or following dietary restrictions like low-sodium diets or ketogenic diets then keep an eye out for how much sodium each type and brand of ham carries!
How many Vitamins are in a slice of ham?
When considering the number of vitamins in a single slice of ham, it is important to take into account the specific type of ham. While some hams, such as those that are pre-sliced from a store package, contain very few vitamins, other types of hams can contain plenty. For example, raw or lightly cooked hams may contain up to five essential vitamins: vitamin A, vitamin B6, folate (vitamin B9), niacin (vitamin B3) and thiamin (vitamin B1). While many processed varieties of ham may necessarily not be nutrient-rich like their uncooked counterparts, they still provide various amounts of the aforementioned five key vitamins.
For instance- one slice or 28 grams of traditional smoked ham generally provides 5% percent daily value (%DV) for Vitamin A and 4% %DV for Vitamin B6; while another type such as Prosciutto might offer 18% %DV for Niacin per 28 grams along with 13% %DV each for thiamine and folates. Nonetheless it is evident that even small amounts found in deli meat is sufficient to provide critical nutrients for proper body functioning.
In all circumstance; depending on what type you choose - sliced deli meats usually lack considerable amount yet provide traceable micronutrient content which makes them beneficial when consumed deliberately alongside fresh vegetables & fruits that contribute a higher concentration of minerals & antioxidants alongside other beneficial ingredients like Omega 3 fatty acids for better health outcomes in general.
What is the cholesterol content of a slice of ham?
Although it may not immediately come to mind, ham can be a surprisingly high source of dietary cholesterol. A single slice of ham can have as much as 60 mg cholesterol contained within it - that's almost 25% of the recommended daily limit for healthy adults!
Making sure you keep your dietary level of cholesterol in check is important for promoting general cardiovascular health and limiting the risk factors that could lead to heart attack or stroke. So while adding a few sliver of lean ham to your sandwich may make for a tasty snack, it's important to be conscious about how much you consume over the course of the day.
When purchasing from stores or ordering from restaurants you should always read labels if available and inquire about specifics with regard to any processed meats. Furthermore, speaking with your doctor or nutritionist is an excellent resource when determining what healthy food options are best suited for your individual needs.
