Marshmallows are not traditionally considered to be low FODMAP, as they are generally made with sugar, corn syrup, and gelatin. However, there are some brands that offer marshmallows made with alternative, low FODMAP sweeteners such as agave or brown rice syrup. These marshmallows may be suitable for people following a low FODMAP diet.
Marshmallows are often used in recipes that call for baking, such as in Rice Krispie treats or s’mores. For people following a low FODMAP diet, it is important to check the ingredients of any marshmallows used in recipes, as some brands may use high FODMAP ingredients such as corn syrup or honey.
While marshmallows are not traditionally considered to be low FODMAP, there are some brands that offer alternatives that may be suitable for people following this diet. When using marshmallows in recipes, it is important to check the ingredients to ensure that they do not contain high FODMAP ingredients.
What are some tips for eating low fodmap marshmallows?
There are a few tips to keep in mind when eating low fodmap marshmallows. First, be sure to check the ingredient list to make sure there are no high fodmap ingredients. Second, always start with a small amount and see how you feel afterwards. If you tolerate it well, you can gradually increase the amount you eat. Lastly, be mindful of how you're feeling after you eat marshmallows and pay attention to any potential digestive issues. If you have any concerns, be sure to talk to your doctor or a registered dietitian.
Frequently Asked Questions
What is the difference between marshmallow creme and Marshmallow Fluff?
Marshmallow creme typically contains creme of tartar and xanthan gum. Marshmallow Fluff, on the other hand, does not.
What are kosher marshmallows?
Kosher marshmallows are made without gelatin, as this product is typically not considered kosher. Other types of kosher marshmallows can be made that use gelatin from different animals.
What is the difference between Creme and regular marshmallows?
The main difference between creme and regular marshmallows is that creme requires the use of egg whites in order to stay firm. Regular marshmallows rely on gelatin to keep them from becoming sticky once they're cooked. Additionally, creme is usually sugar-free, while regular marshmallows are not.
What is marshmallow fluff called?
Marshmallow fluff is known as marshmallow creme by other companies.
Can you substitute fluff for marshmallow creme?
No, you can’t substitute fluff for marshmallow creme.
