What to Wear to a Cryotherapy Session?

Planning on going to a cryotherapy session? Great! This type of therapy can have a plethora of benefits, from helping to relieve pain to improve skin complexion. But what should you wear to your session?

First, it is important to wear loose-fitting clothes. Cryotherapy sessions involve standing in a chamber that is extremely cold, so you want to make sure you are comfortable. Wearing clothing that is too tight can make the experience more uncomfortable.

Second, dress in layers. You will likely be cold when you first enter the chamber, but your body will quickly adjust to the temperature. By dressing in layers, you can take off clothes as needed to stay comfortable.

Third, make sure your clothes are dry. Wet clothes can make the experience more uncomfortable and can lead to frostbite.

Fourth, wear closed-toe shoes. This helps to protect your feet from the cold temperatures.

Lastly, avoid wearing jewelry. It can be uncomfortable to have jewelry on when your skin is cold and can also pose a safety risk if it gets caught on something in the chamber.

Now that you know what to wear, you can enjoy your cryotherapy session!

This question can only be answered in relative terms, as the true answer depends on a number of factors. The length of the session will be determined by the specific goals of the group and the amount of time that is available. Generally speaking, however, most therapy sessions last between 45 minutes and 1 hour. Some therapy sessions may be shorter or longer depending on the needs of the clientele.

It is impossible to make a definitive forecast for how cold it will be during the session as weather conditions can change significantly over short periods of time. However, as a general guide, the average temperature in the UK during December and January is around 3-5°C. Therefore, it is advisable to dress warmly for the session, especially if you are planning on spending any significant amount of time outside.

If you start to feel too cold, there are a few things you can do in order to warm up. First, make sure that you are not wearing any wet clothing. Wet clothes will make you feel colder much faster. If you are wearing any layers, make sure to remove the outermost layer so that you are not trapped in moisture. Next, find a warm source to stand near. This could be a fire, a radiator, or even another person. If you have access to a blanket, wrap yourself up in it to help trap in heat. Finally, try to move around as much as possible. Exercise will help generate heat in your body and make you feel warmer.

Assuming you are referring to whole body cryotherapy (WBC), cryotherapy sessions last only 2-3 minutes. During your session, you will stand in a cryosauna that uses argon gas to lower your skin surface temperature to 30°F. Your head will remain above the chamber, so you can breathe normally. You will wear minimal clothing, and you may wear gloves, socks, and a face mask if you wish.