As we age, our bodies produce less collagen, a protein that helps maintain healthy skin, hair, and nails. While you can find collagen in foods like bone broth, many people turn to supplements to get their fix. But what age should you start taking collagen, and is it even safe?
There is no one-size-fits-all answer to this question, as the right age to start taking collagen will vary depending on your health goals and overall wellness. However, most experts agree that taking collagen is safe for people of all ages, and that it can be beneficial for those over the age of 30 who are looking to slow down the aging process.
If you're interested in taking collagen, it's best to speak with your doctor or a registered dietitian to ensure that it's right for you. They can help you determine the best dosage and form of collagen for your needs.
Check this out: Xyngular Collagen
How long does it take for collagen to work?
It can take anywhere from two weeks to eight weeks for collagen to start working. This is because it takes time for your body to start producing more collagen. For some people, they may start to see results in as little as two weeks, while others may not see any results until eight weeks.
Check this out: Does Collagen Help with Rosacea?
Frequently Asked Questions
What are the benefits of collagen for the skin?
Collagen can help to give the skin a youthful appearance, by helping to reduce wrinkles and age spots. It can also help to keep the skin firm and elastic, and protect it against damage caused by environmental factors such as pollution and ultraviolet rays.
What is the best age to start taking collagen?
As collagen loss becomes noticeable in the late 20s, many skin experts suggest starting to take it as part of an anti-aging plan at this age.
How much collagen should you take for better skin health?
Based on the research, it is advised to take 2.5–10 grams of collagen per day orally (e.g., as collagen supplements). However, keep in mind that doses and durations can vary depending on your specific health condition and goals. Consult with a healthcare professional for more specific recommendations.
Should older people take collagen supplements?
At this point, there is a lot of conflicting information about whether or not older people should supplement with collagen, as well as what dosage and length of time to forage. There are some benefits to taking collagen supplements, such as improved skin health and hydration. However, the jury is still out on how effective these supplements are, how safe they are, and if they have any side effects. Until more research is conducted, it’s advised that supplementation with collagen only be considered for those who demonstrate an interest in improving their skin health.
What are the health benefits of collagen?
1. Collagen can relieve joint pain One study found that collagen supplementation could reduce joint pain in people with osteoarthritis ( 4 ). The study also found that the benefits of collagen supplementation lasted for six months after the end of the trial. Another study investigated whether a low-dose of collagen supplements could improve joint function in people with rheumatoid arthritis (RA). The study found that collagen treatment improved joint stiffness and increased cartilage production in RA participants ( 5 ). These studies suggest that taking collagen supplements may help relieve joint pain. 2. Collagen can improve skin health Collagen is a key structural component of skin cells. Therefore, consuming collagen may be beneficial for improving skin health ( 6 ). One study found that high levels of collagen in the blood were associated with a low risk of dry skin syndrome ( 7 ). Additionally, 1 tablespoon of gelatin contains about 3 grams of collagen, which is equivalent to the amount you would get from drinking two
Sources
- https://www.absolutecollagen.com/blogs/features-testimonials/what-age-should-i-start-taking-collagen
- https://www.thecollagen.co/blogs/news/what-age-should-you-start-taking-collagen
- https://eu.absolutecollagen.com/blogs/features-testimonials/what-age-should-i-start-taking-collagen
- https://1body.com/blogs/1-body-blog/at-what-age-should-i-start-taking-collagen
- https://thefitnessmanual.com/what-age-should-you-start-taking-collagen/
- https://morelifehealth.com/articles/the-benefits-of-eating-collagen-for-seniors
- https://organixx.com/is-there-a-benefit-to-taking-collagen/
- https://copinaco.com/blogs/copina-beauty-articles/at-what-age-should-you-start-taking-collagen
- https://www.livestrong.com/article/325664-side-effects-of-taking-collagen-supplements/
- https://www.zenprinciple.com/blogs/news/collagen-peptides-side-effects
- https://www.healthifyme.com/blog/collagen-supplements/
- https://www.gowellnessco.com/collagen-benefits/
- https://www.verywellhealth.com/best-collagen-supplements-4587056
- https://collagenadvice.com/how-much-collagen-should-you-take-a-day/
- https://www.crushedtonic.com/blogs/frequently-asked-questions/can-you-take-too-much-collagen-what-is-recommended-dosage
Featured Images: pexels.com
