
Real wages in the US have been a topic of concern for decades. From 1979 to 1999, real wages for the median worker actually increased by 12.5%.
The 2000s brought a significant shift, with real wages stagnating from 2000 to 2019, increasing by only 1.4%. This period saw the rise of the gig economy and a shift away from traditional employment.
The COVID-19 pandemic has further exacerbated the issue, with real wages declining by 1.4% from 2020 to 2021. This decline is particularly concerning for low-wage workers who are already struggling to make ends meet.
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Recent Wage Trends
Over the past few years, real wages have shown some growth, but the picture is more mixed if looking at growth starting in Q4 2020 or Q4 2021. According to the calculator, growth in real pay since Q1 2024 has been positive for all measures.
The Economic Policy Institute has stated that wages have failed to keep up with productivity in the United States since the mid 1970s, leading to wage stagnation. However, the Heritage Foundation disputes this claim, saying that productivity and employee compensation have actually grown at similar rates.
Here are some key statistics on recent wage trends:
The most recent one-quarter change in real pay at an annualized rate is -0.11%, according to the latest data available.
Comparing Recent Years
All measures of real pay have grown since Q4 2019, with stronger growth if pay measures are adjusted by PCE.
Looking at growth over this period shows that nearly all measures of real pay have grown since Q4 2019.
The picture is more mixed if looking at growth starting in Q4 2020 or Q4 2021.
The calculator shows annualized growth in real pay between any two quarters selected, starting in Q2 2006.
The calculator computes growth in real pay since Q1 2024, showing that all real pay measures have grown since then.
Here's a summary of the growth rates:
The most recent one-quarter change at an annualized rate is also shown in the figure.
Wages Have Barely Budged in Decades
The Economic Policy Institute found that in the United States, wages have failed to keep up with productivity since the mid 1970s. This has led to wage stagnation, with hourly compensation growing only 9.2% between 1973 and 2013, while productivity grew 74.4% during the same period.
The Heritage Foundation disputes these claims, stating that productivity grew 100% between 1973 and 2012, while employee compensation, which includes benefits, grew 77%. However, the Economic Policy Institute and the Heritage Foundation used different methods to adjust for inflation, which may have contributed to the discrepancy.
According to the Economic Policy Institute, the decline of labor unions, loss of job mobility, and the decline of the manufacturing sector have also contributed to wage stagnation. These factors have likely had a significant impact on the ability of workers to negotiate higher wages.
The data suggests that wages have barely budged in decades. Here are some key statistics:
In recent years, wages have been growing, but at a slow pace. The latest data shows that wages have increased by 0.43% over the past year, which is a relatively small gain.
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Comparing Across Groups
The average real wage for men has actually decreased by 2.5% since 1973, while women's real wages have risen by 19.5% over the same period.
Men's real wages have been stagnant for decades, with a 2.5% decrease since 1973. This is a significant decline, especially considering the rising cost of living.
Women's real wages, on the other hand, have made significant strides, increasing by 19.5% since 1973. This is a testament to the growing participation of women in the workforce.
Comparing Across Business Cycles
Comparing Across Business Cycles is a useful way to understand changes in pay over time. Pay has changed significantly in recent years, and looking at past trends can provide valuable insights.
Actual real pay is currently above the prior business cycle trend if inflation is measured using the PCE. This is a notable shift from the past, where pay was below trend in 2007.
The pandemic had a significant impact on pay, with pay being above trend in 2019 right before it started. This highlights the importance of considering the current business cycle when evaluating pay trends.
Comparing growth in real pay during the current business cycle to date with growth rates in the prior three business cycles can provide a more complete picture of pay trends.
Take a look at this: Us Economic Growth Inflation Q4 2024
Comparing Across Sectors

Comparing across sectors can be really interesting, and it's clear that there's a lot of variation in how different industries are performing.
The sectors are sorted from low- to high-wage based on Average Hourly Earnings (AHE) in Q2 2025.
All sectors except the information sector saw increases in pay relative to the fourth quarter of 2019, using AHE as a measure.
In fact, the information sector has consistently seen weaker pay growth than other sectors across periods and across both ECI and AHE.
Here's a rough breakdown of how different sectors are performing:
This heterogeneity across industries highlights the need to consider the specific context of each sector when evaluating economic trends.
Productivity and Wages
Most economists would expect slowing real wage growth to be attributable to a corresponding slowing in productivity growth.
The data in figure 2 shows that average real wages closely tracked productivity growth until about 1982, but then the two series diverged, with labor productivity outpacing real wages by about 0.7% per year.
Labor's share of business sector income has fluctuated significantly since 1982, but the long-term trend has been relatively flat.
The key to understanding the slowing real wage growth is understanding the nation's slowing productivity growth, as shown in figure 4 once proper account is taken of relative price change.
The relationship between real wages and productivity has not changed significantly, despite the divergence in figure 2, reflecting changes in the relative prices of consumer and non-consumer goods.
Growth in labor productivity outpaced growth in real wages by about 0.7% per year after 1982.
Take a look at this: Us Consumer Inflation Rate
Example
In the United States, real wages are often misunderstood due to the way they're reported. The nominal wage increases we see in our paychecks can be misleading, as inflation can erode the value of our money.
A good example of this is the economy with wages of $20,000 in Year 1, $20,400 in Year 2, and $20,808 in Year 3, with an inflation rate of 2% per year. If these wages are real, it means people have more purchasing power than the previous year. However, if they're nominal, real wages aren't increasing at all.
The average worker's paycheck increased 2.7% in 2005, but that's not the whole story. Inflation was actually 3.4% in 2005, which means workers were actually getting ahead, despite lower nominal wage increases. In contrast, the average worker's paycheck increased 2.1% in 2015, but inflation was only 0.1%, so workers were also getting ahead in that year.
To accurately measure real wages, we need to consider inflation. The Consumer Price Index for All Urban Consumers (CPIU) is often used to deflate average hourly earnings, but it has methodological problems. The BLS methodology overstated housing cost inflation in the late 1970s and early 1980s, which was corrected in 1983. However, the historical data for earlier periods were not revised.
A better measure of real hourly compensation is the series that replaces average hourly earnings and the CPIU with more appropriate measures of nominal wages and prices. This series uses total business sector compensation figures from the National Income and Product Accounts (NIPA) and the BLS's series on hours worked by all persons in the business sector. The deflator for this series is the CPIU-X1, which eliminates upward bias in the CPIU by applying current methodology to the period before 1983.
Here's a comparison of the two measures of real wages:
Frequently Asked Questions
Are real dollars adjusted for inflation?
Yes, real dollars are adjusted for inflation, which means their purchasing power is equivalent to a fixed amount of money in a previous year. This adjustment helps to accurately compare income over time.
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