
In Japan, the pension system is designed to provide a steady income stream to retirees.
The pension system in Japan is a pay-as-you-go system, meaning that current workers fund the pensions of current retirees.
To be eligible for a pension in Japan, you typically need to have worked for at least 10 years and be at least 60 years old.
The pension application process in Japan involves submitting an application to the relevant pension office, usually accompanied by necessary documents such as identification and employment records.
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Types of Pensions
The national pension system in Japan offers three main types of pensions: old age basic pension, disability basic pension, and survivors basic pension.
The old age basic pension is paid from age 65 to individuals who have paid their national pension contributions for 10 years or more, with a benefit amount of ¥779,300 per year for members who paid contributions for 40 years.
To receive the disability basic pension, members must experience sickness or injury resulting in a grade 1 or grade 2 disability during their time covered by the national pension, with annual amounts of ¥974,125 for grade 1 and ¥779,300 for grade 2.
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The survivors basic pension is provided to family members of national pension members who pass away, with a benefit amount of ¥1,003,600 for a wife with one child.
Both the disability basic pension and the survivors basic pension have set contribution payment requirements that must be met in order to receive these benefits.
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Eligibility and Application
To be eligible for pensions in Japan, you must fall into one of three categories: people living in Japan.
If you're planning to apply for a pension, you'll need to get a basic pension number notice, which replaced the old pension handbook. This notice is crucial for applying for pension-related benefits.
The application process for Old-age Basic Pension Payment varies depending on your pension participation history. Here's a breakdown:
If you're eligible for an additional pension amount, you'll receive the Transfer Addition, which is granted based on your birth year, month, and date. This additional amount will be granted until you reach 65.
Who Is Eligible?
People living in Japan fall into three categories for pension purposes.
In Japan, there are 22 countries with social security agreements that can benefit internationals planning their retirement. These agreements include countries like Australia, Canada, France, the United Kingdom, and the United States.
Expats can use these agreements to prevent dual coverage, where they'd have to make state pension contributions in both Japan and their home country. Some agreements also allow expats to combine their contribution periods in both countries.
To qualify for a lump-sum withdrawal, you must have made at least six months' worth of contributions to the state pension or EPI.
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Applying For Your
Applying For Your Japanese Pension is a relatively straightforward process, but there are some key things to keep in mind. You'll need to have a basic pension number notice, which replaced the pension handbook in March 2022. This notice is essential for applying for pension-related benefits, so be sure to keep it safe.
Submit Old-age Basic Payment Application

To submit an Old-age Basic Pension Payment application, you'll need to follow the correct procedure based on your pension participation history. If you're only participating in the PMAC system, you can submit your application at the PMAC office.
Where to submit the application varies depending on your history. Here's a breakdown:
Keep in mind that if you're eligible for an additional pension amount based on your spouse's Old-age Employees' Pension or Disability Employees' Pension, this amount will be granted to you until you reach 65.
Pension System
The Japanese pension system is complex, but understanding the basics can help you navigate it. The system has two pillars: the basic state pension and employment-related pensions.
In Japan, public pensions account for around 9.4% of the country's GDP, which is higher than the OECD average of 7.7%. This is partly due to the country's aging population, with over 29% of the population being over 65 years old. This number is expected to rise to 38% by 2065.
Japan's pension system is broadly categorized into public and private pensions. Public pensions are managed by the government and provide additional benefits to the basic pension plan. Private pensions, on the other hand, are managed by companies and business associations for their employees.
Here's a breakdown of the standard state pension contribution in Japan as of 2023:
The basic state pension pays out ¥795,000 per year in 2023, based on 40 years of contributions.
Supplementary
In Japan, supplementary pensions are a requirement for anyone working for a Japanese company. They must pay into the EPI system.
Contributions are split between the employee and their employer, with each party paying 9.15% of the employee's salary.
The standard contribution rate for 2023 is 18.3% of the employee's salary.
Your employer is responsible for enrolling you in the pension plan and deducting your contribution from your paycheck.
Contributions are only payable on the first ¥650,000 of monthly wage.
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The System
The Japanese pension system is a complex network of public and private pensions that provide financial support to citizens in their old age. The system has two pillars: the basic state pension and employment-related pensions.
Japan spends around 9.4% of its GDP on public pensions, which is higher than the OECD average of 7.7%. This is largely due to the country's aging population, with over-65s making up 29% of the population and expected to rise to 38% by 2065.
The basic state pension is relatively small, resulting in many residents working longer than usual. In fact, around nine million over 65s are still in work, which is 14% of the country's population.
The pension system is broadly categorized into public pensions and private pensions. Public pensions are managed by the government or relevant public entity and provide additional benefits to the basic pension plan for income as a form of social security.
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Here are the different types of public pensions in Japan:
In Japan, the standard state pension contribution is ¥16,520 per month, and residents can boost their contributions by a further ¥400 per month under a voluntary payment plan.
Benefits and Payments
The Old-age Basic Pension in Japan is a vital benefit for seniors. It provides a guaranteed income, which can be a significant source of financial security.
The annual pension amount is 780,900 yen if you've paid premiums for 40 years from age 20 to age 60. However, if you've had periods exempted from paying the premium, the amount will be reduced accordingly.
To qualify for the full pension amount, you'll need to have a continuous payment history. Even a single break in payments can impact your pension.
The good news is that the pension amount is revised annually, so you can expect the value to increase over time. Click here to see the recent updates on the pension amount.
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Support and Advice
Getting expert advice on pensions in Japan can be a lifesaver, especially if you're new to the country. You can visit one of the local pension consultation centers provided by the Japan Pension Service to get advice on your retirement finances.
The Japan Association for Financial Planners is a non-profit organization that promotes financial planning and certifies finance professionals. They can provide valuable guidance on your Japanese pension options.
If you're looking for a place to start, here are a few organizations you can reach out to for help:
- Japan Pension Service
- Japan Association for Financial Planners (日本ファイナンシャル・プランナーズ協会)
Advice and Support
If you're moving to Japan, you'll likely need some guidance on navigating the pension system. Japan Pension Service provides local pension consultation centers where residents can get advice on their retirement finances.
To get expert advice, consider reaching out to the Japan Association for Financial Planners, a non-profit organization promoting financial planning and certifying finance professionals.
Don't know where to start? Here are some organizations that can help you assess your Japanese pension options:
- Japan Pension Service
- Japan Association for Financial Planners (日本ファイナンシャル・プランナーズ協会)
Support for Low Earners

In Japan, a special payment system is in place for students, allowing them access to social security benefits like public healthcare without needing to contribute while they're studying.
Students must apply for an exemption at their local municipal office, known as a role.
This support is also available to low earners through non-contributory pensions and other forms of assistance.
Payment and Withdrawal
You can claim a lump-sum withdrawal payment from the national pension if you've contributed for 6 months or more, but not for 10 years. This payment must be claimed within two years of leaving Japan.
The amount of the lump-sum withdrawal payment depends on the number of months you've contributed. Here's a breakdown of the payment amounts:
The total contribution period is calculated by adding up the number of months you've paid, plus any partial contributions you've made.
Early Payment Discount Rate
The Early Payment Discount Rate is a key factor to consider when making early payments.

If you were born on or before April 1, 1962, you'll enjoy a 0.5% per month reduction in your rate.
This rate applies to the Old age Employees’ Pension, which will be lowered accordingly.
For those born on or after April 2, 1962, the rate is slightly lower at 0.4% per month.
The same reduction rate will apply for lifetime, so it's essential to understand this rate before making any decisions.
Lump Sum Withdrawal
You can claim a lump-sum withdrawal payment if you've contributed to the national pension for 6 months or more and haven't contributed for 10 years. However, if your country has a reciprocal social security agreement with Japan, the number of years of contributions in both countries can be totalized in determining eligibility.
The amount of the lump-sum withdrawal depends on the number of months that contributions were paid for. Here's a breakdown of the benefit amount based on the total contribution-paid period:
To calculate your total contribution-paid period, you need to add up the total number of months paid, plus any months of one-quarter, half, or three-quarters contribution paid, weighted by 0.25, 0.5, or 0.75 respectively.
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Recovery of Past Exemptions

Recovery of Past Exemptions can be a bit tricky, but it's good to know you have up to 10 years to make up for past exempted contributions. This allows you to bring your payments fully up to date.
If you do make these payments, your old age basic pension will be calculated in the same way as if you had made full contributions all along.
You should note that this only applies to pensions in Japan and social security in Japan, so be sure to understand the specific rules that apply to your situation.
International Agreements
Japan has international agreements with other countries to simplify pension systems for expats.
Some countries have concluded bilateral agreements with Japan to eliminate dual coverage in pension systems.
These agreements allow enrollment periods in foreign pension systems to be counted when calculating eligibility and benefits to be paid.
Social Security payments by employees in Japan are typically about ¥40,000 per month.
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Age and Retirement
Japan's state pension age is 65, and pension contributions are compulsory for anyone between 20 and 59 living in Japan, regardless of nationality.
The contribution rate is fixed for all citizens, covering the payment of the basic old-age pension and other benefits like disability and survivor's pensions.
From the age of 60, payments become voluntary, but you'll still need to pay if you want to receive a pension.
There are three categories of residents covered by the state pension:
- Residents covered exclusively by the state pension – This includes people aged 20 to 59 who aren’t covered by workplace pensions, students, and self-employed workers.
- Employees in Japan covered by Employees’ Pension Insurance (EPI) – Contributions to the EPI system are deducted directly from your salary.
- Dependent spouses of workers in category 2 – Residents in this category are covered by the contributions paid by their spouse.
If you're a resident in Japan and not covered by a workplace pension, you'll receive notice of your pension contributions and details of how to pay them.
Frequently Asked Questions
How much is the pension in Japan?
In Japan, the annual Old-age Basic Pension is 780,900 yen for those who have paid premiums for 40 years. This pension is typically paid from age 60 onwards.
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