Most people report excellent sleep after surgery. I would recommend using a sleep aid such as Ambien or Lunesta to help you sleep the first few nights. I suggest that you avoid watching television or working on the computer in bed. You may find it helpful to sleep on you back with a couple of pillows under your knees. You may also find it helpful to use a small pillow under your incision to keep the tension off of your incision line. Sleeping on your side can put a lot of tension on your incision line and should be avoided. Please avoid drinking any caffeine after noon on the day of your surgery.
What are the best positions to sleep in after a tummy tuck and BBL?
Sleeping on your back with your legs elevated on a pillow is the best position to sleep in after a tummy tuck and BBL. This position will help to reduce swelling and will also allow your body to heal properly. Sleeping on your stomach or on your side can cause increased swelling and may cause your incisions to open.
How can I avoid putting pressure on my incisions after a tummy tuck and BBL?
It is very important to avoid putting pressure on your incisions after a tummy tuck and BBL. You should avoid any activities that will put strain on your incisions, such as lifting, pushing, or pulling. You should also avoid any activities that will cause you to sweat heavily, such as exercise or hot showers. Instead, you should take it easy and let your body heal. If you must do any activity that will put strain on your incisions, be sure to wear a compression garment to support your incisions and minimize the risk of them opening up. If you have any pain or discomfort at your incisions, be sure to contact your surgeon.
How often should I change my sleeping position after a tummy tuck and BBL?
After having a tummy tuck and BBL, it is important to change your sleeping position regularly. This helps to prevent any complications from developing, and also helps to keep your results looking their best.
Sleeping on your stomach immediately after surgery is not recommended, as this can put undue pressure on your incisions. Instead, sleep on your back with a few pillows propped under your knees. This position helps to keep your back and spine in alignment, and takes pressure off of your incisions.
After a few weeks, you can start to sleep on your side if you feel comfortable doing so. Just be sure to keep a pillow between your legs to prevent them from rubbing together. You may also want to keep a pillow under your head to prop it up and prevent your neck from getting sore.
Changing your sleeping position often is the best way to prevent any complications after surgery. By doing so, you will also help to keep your results looking their best. So be sure to mix things up and sleep in different positions often.
What should I do if I experience pain while sleeping after a tummy tuck and BBL?
It is not unusual to experience pain while sleeping after a tummy tuck and BBL. This is because you are healing from surgery and your body is adjusting to the new contours. The best way to ease the pain is to sleep on your side or in a semi-sitting position. This will take the pressure off of your incisions and help you to heal more quickly. You may also want to use a pillow to support your back and avoid putting pressure on your stomach. If the pain is severe, you may want to take a pain reliever, but be sure to check with your doctor first.
What should I do if I experience swelling while sleeping after a tummy tuck and BBL?
If you experience any swelling while sleeping after your tummy tuck and BBL, it is important to contact your surgeon immediately. Swelling is a normal part of the healing process after surgery, but it should not be excessive. If you notice that your swelling is getting worse or is not improving, your surgeon will need to evaluate you to make sure that there is not a seroma or hematoma.
What should I do if I experience numbness while sleeping after a tummy tuck and
If you experience numbness while sleeping after a tummy tuck, it is important to seek medical attention immediately. This could be a sign of a serious complication, such as a nerve injury.
Your doctor will likely perform a physical exam and order tests, such as an MRI, to determine the cause of the numbness. Treatment will depend on the underlying cause, but may include nonsurgical options, such as oral medications, or surgical options, such as nerve decompression surgery.
It is important to follow your doctor’s instructions and to keep all follow-up appointments. If you experience any new or worsening symptoms, be sure to tell your doctor right away.
Frequently Asked Questions
Can I sleep on my sides after a tummy tuck?
Yes, you can sleep on your side after a tummy tuck, but it is important to note that this is only a good idea if the patient did not have any fat inserted into their hips or sides during their BBL. If there was fat inserted into these areas, then sleeping on your side may be too painful.
Can I have a BBL and a tummy tuck at the same time?
A BBL can be performed at the same time as a tummy tuck, but it is not common. Some surgeons may be more comfortable doing one procedure without the other, while others may be able to combine them depending on the individual patient’s needs and desires. Discuss your candidacy for both procedures with your surgeon.
Why do I have to sleep in a reclined position after surgery?
Sleeping in a reclined position ensures quick healing of the surgery wounds without putting excessive pressure on the abdomen.
How should I sleep after a full tummy tuck?
Sleeping positions after a full tummy tuck should mimic those of when you are not pregnant, which is reclining in a sitting or standing position with your feet flat on the ground.
What happens during a tummy tuck Surgery?
During a tummy tuck surgery, the doctor will make an incision in your skin. They will then remove excess skin and fat, as well as any scars or undefined areas that were causing your pooch. Finally, they will stitch up the incision.
Sources
- https://www.youtube.com/watch?v=EBoEuh1qHdI
- https://hessandsandeen.com/blog/how-to-sleep-after-a-tummy-tuck/
- https://theworldofsleep.com/how-to-sleep-after-bbl-sleeping-position/
- https://goldendayshealth.com/arm-pain-and-numbness-when-sleeping/
- https://respectcaregivers.org/bbl-and-tummy-tuck-recovery/
- https://emojicut.com/knowledgebase/how-can-i-sleep-after-bbl-and-tummy-tuck
- https://theworldofsleep.com/how-to-sleep-after-a-tummy-tuck/
- https://millennialplasticsurgery.com/blogs/media/how-to-sleep-after-getting-a-tummy-tuck-and-a-bbl
- https://sleeperholic.com/how-to-sleep-after-tummy-tuck/
- https://johnparkmd.com/reduce-swelling-following-tummy-tuck/
- https://www.veraclinic.net/how-to-handle-post-tummy-tuck-pains/
- https://thesleepsavvy.com/how-to-sleep-after-a-tummy-tuck/
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